Nordic Pole Walking & Gentle Stretching Adventures

Meet new people, explore many different regions in your area, and learn a new lifelong skill!

Nordic Pole Walking is an activity that makes walking a FULL-BODY workout by using “cross-country-type” ski poles as you walk. It sounds easy, but there is a bit of technique to learn if we want maximum effectiveness. (And Noodlelegs even provides you with poles – free of charge – to use in our classes!)

 Try a fun Nordic Pole Walking Workshop to learn 2 types of Nordic Pole Walking:

1.For people who like to walk for exercise – whether it be a leisurely stroll around the block, or going for a longer hike on a trail. And Noodlelegs currently offers group Nordic Pole Walking & Gentle Stretching in beginner and intermediate levels. This is called the Urban Poling Technique.

2.For some people, the movement of walking can be difficult for various reasons. And we understand this, so Noodlelegs can explain, demonstrate and teach the technique that’s best for that: it’s called the Activator Technique.

These different types of pole walking techniques are based on the needs of the individual, and both techniques can help with:

• posture
• core strength
• calorie burn
• balance
• flexibility
• increasing walking stride
• mood, confidence, and more smiles

Fun private individual / group lessons are also available (for health retreats, Pro-D days, mental health days, retirement residences, etc.)

Want to learn Nordic Pole Walking, but don’t know where to start?

Are you maybe interested in joining some Noodlelegs Nordic Pole Walking Adventures but haven’t really learned how to use the poles yet?

“HOW HARD can walking with ‘sticks’ beeeeee?”
Well, to get the most out of your  Nordic Pole Walking experience and to perform it effectively, there’s actually a lot more to it than you’d think! Why not learn about the poles and the different techniques, and then go from there?

Here’s your chance to learn and try it out!

These workshops are NOT workouts, but are informative  – yet simple, and fun learning times!

**Poles and chairs will be provided for you to use during the workshop. (You can bring your own poles if you have some, and we will discuss the differences in poles as well.)

The next Nordic Pole Walking Workshops are scheduled for: 

SPRING 2026
Date: Sunday April 19 / 2026
Time: 2:00pm – 3:30pm
Location: at a park in Vernon, BC

OR

FALL 2026
Date: Sunday Sept 13 / 2026
Time: 3:00pm – 4:30pm
Location: at a park in Vernon, BC

To register:
1. choose a workshop date from above
2. go to the Nordic Pole Walking Calendar here
3.click on that date, and follow instructions

Arrangements can also be made for private or group lessons/workshops.  Just contact Noodlelegs.

LIMITED SPACE AVAILABLE IN WORKSHOPS
We will answer such questions as:

• Why do people use these things? Is it that much better for you?
• Which poles should I use?
• Where do I begin?
• Will this help me with my goals?
• Why are poles so different?
• Does it matter which poles I use?
• How do you set these things up, anyway?
• Why are there different endings on poles?
• I am unsure which poling technique is best for me?
• Why do I see people using their poles at different heights?
• Which Noodlelegs pole walking class would I be great at?

NORDIC POLE WALKING & GENTLE STRETCHING ADVENTURES APRIL 2026:

BEGINNER 1:  TUESDAYS 1:00-2:00 APRIL 14/21  Cost: $30

INTERMEDIATE 1A:  MONDAYS 1:00-2:30 APRIL 20/27  Cost: $30

INTERMEDIATE 1B:  WEDNESDAYS 1:00-2:30 APRIL 22/29  Cost: $30

drop-ins = $20/outing

To register:

1. choose a date from above (if you are doing the full month, just choose the first date)
2. go to the Nordic Pole Walking Calendar on that selected date
3. click on that date, and you will see regular class registration (blue) and drop-ins (red)
4. Go to the main Noodlelegs page and select Nordic Pole Walking Calendar here

NORDIC POLE WALKING & GENTLE STRETCHING ADVENTURES
MAY 2026:

BEGINNER 2 TUESDAYS 12:30-1:30 MAY 5/12/19  Cost: $45

INTERMEDIATE 2A MONDAYS 9:00-10:30 MAY 4/11/25  Cost: $45

INTERMEDIATE 2B WEDNESDAYS 1:00-2:30 MAY 6/13/20/27  $60

drop-ins = $20/outing

To register:

1. choose a date from above (if you are doing the full month, just choose the first date)
2. go to the Nordic Pole Walking Calendar on that selected date
3. click on that date, and you will see regular class registration (blue) and drop-ins (red)
4. Go to the main Noodlelegs page and select Nordic Pole Walking Calendar here

NORDIC POLE WALKING & GENTLE STRETCHING ADVENTURES

JUNE 2026

BEGINNER 3 FRIDAYS 10:00-11:00 JUNE 5/19/26  Cost: $45

INTERMEDIATE 3A MONDAYS 8:00-9:30 JUNE 1/15/22/29  Cost: $60

INTERMEDIATE 3B WEDNESDAYS 9:00-10:30 JUNE 3/17/24  Cost: $45

drop-ins = $20/outing

To register:

1. choose a date from above (if you are doing the full month, just choose the first date)
2. go to the Nordic Pole Walking Calendar on that selected date
3. click on that date, and you will see regular class registration (blue) and drop-ins (red)
4. Go to the main Noodlelegs page and select Nordic Pole Walking Calendar here

FABULOUS FALL with Noodlelegs SEPT & OCT 2026: 

We plan to resume Fabulous Fall Nordic Pole Walking Sept-Oct 2026.

Fall is a LOVELY time to be out honing your Nordic Pole Walking skills in the radiant beauty of our local Okanagan trails!

Schedule will be posted late July 2026. Please contact Noodlelegs to get on the waitlist.

Tried and tested by the Noodlelegs head instructor and many “Noodleleggers” – these are ergonomically designed, high quality poles with patented Core Grip technology.  You can learn and practice 2 different effective pole walking techniques – depending on your needs!  Anyone who has used poles for Alpine or Nordic skiing instantly recognizes the quality and beneficial design of these poles. We use these for our snowshoeing adventures as well.

Why NOT try them for yourself?? Poles are provided for you to use in any Noodlelegs class, free of charge. Plus, we have Nordic Pole Walking workshops.

At our workshops, Noodlelegs teaches 2 types of Nordic Pole Walking. Here’s the difference:

1.The (Urban) Nordic Pole Walking & Gentle Stretching Adventures may benefit:

• younger and older adults – who can walk 20 minutes or more unassisted
• people looking for a low-impact, full-body workout
• people wanting to lose weight and burn calories (20-40% more than regular walking)
• pre/post-natal walkers
• all season walkers (including snowshoers)
• people who wish to improve their balance, flexibility, core strength, and posture
• active walkers wanting more gusto in their walking routines
• people who want to manage their type 2 diabetes and breast cancer
• outdoor groups such as bird watchers/hikers/walking groups
• people who wish to prepare to use poles for walking/hiking during their vacations
• retirement groups and facilities
• people who cross-train
• people who want to train to walk longer distances faster- perhaps for travel or a marathon walk
• people who want to “up” their regular walking routine – and this is FUN too!!
• **This is the technique we use in our Noodlelegs Nordic Pole Walking & Gentle Stretching Adventures

 2.We also learn the ACTIVATOR Pole Walking technique  in our workshops, and it may be appropriate for and benefit adults who:

• are not active
• have been less active . . . lately
• are tentative/scared to begin or return to exercising
• have balance, coordination, gait difficulties or issues
• have minor visual limitations
• have limited grip strength
• struggle with obesity
• have recently recovered from a lower body injury
• are in post hip and knee surgery stages, and who have been under care of a health professional during recovery
• are in moderate to mid stages of chronic pain and neurological conditions that result in general weakness, mild coordination, stability and balance issues (such as FibroMyalgia, Alzheimer’s and other Dementias, stroke, Parkinson’s and MS)

*Please consult your physician or health care professional before attending class and using the ACTIVATOR poles if you currently use a cane, if you sometimes use a walker, or if you have any medical condition.

I JUST SAW YOUR NOODLELEGS CLASSES- CAN I JOIN LATE / PART-WAY THRU?

Yes – you may join after the start date — if there’s room!

You may join as a drop-in or if you’d like to join for the full session but are late, your fee will be pro-rated.  Contact Noodlelegs and let us know! We’re ready to help.

But, if you’re new to Nordic Pole Walking, we recommend that you attend a Nordic Pole Walking Workshop first if possible (see the April or Sept Nordic Pole Walking Calendar) or request a private lesson. This way, we learn what poling technique is best for your needs and what group level you’d feel most comfortable in. Plus, when you’re on the trail, you’ll get the most out of your walking. (People who have skipped the workshop and head straight to classes sometimes feel frustrated because the technique doesn’t click at first and takes a bit of practice!)

Each individual is different and has various life experiences, so please call or contact us and we will help get you started! Evenings are best to reach Noodlelegs, as we are mostly in various classes during the days. Please call 250.549.6778 or use the contact form and let us know what time is good for a call-back!

Want to start at the beginning with some fun, gentle guidance? Perhaps you’d like to give poling a try but are a wee bit tentative as to your technique/level. At Noodlelegs we understand, so you have an option of a private lesson. Contact us for details and we will work together to get you out there!

Noodlelegs also instructs care facilities, corporate groups, adult birthday parties/family gatherings, bachelorette parties, noon-time walking groups, etc.. Good fun!!

To register:
1. On the Nordic Pole Walking Calendar
2. Select the month of your choice
3. Click on the date you wish to start – and see regular attendance classes in blue boxes ($15 per class) or drop-ins in red boxes ($20 per class)
4. Find the Nordic Pole Walking Calendar here

Noodlelegs would love to assist your Nordic Pole Walking wellness journey!

Don’t fret – you’re not alone!

Attempting a new skill can seem overwhelming. But you’ve already taken a step by checking out this website, so why not try something new?

Why not try a Nordic Pole Walking Workshop? A lot of people take the workshop, and then get connected in a Noodlelegs pole walking class that suits their needs.

The next Nordic Pole Walking Workshop is scheduled for: SPRING 2026 and FALL 2026

Date: Sunday April 19 / 2026
Time: 2:00pm – 3:30pm
Location: at a park in Vernon, BC

OR

FALL 2026
Date: Sunday Sept 13 / 2026
Time: 3:00pm – 4:30pm
Location: at a park in Vernon, BC

To register:
1. choose a workshop date from above
2. go to the Nordic Pole Walking Calendar here
3.click on that date, and follow instructions

Arrangements can also be made for private or group lessons/workshops.  Just contact Noodlelegs.

Please call us 2505496778 or contact us and we will guide you through every step in a casual, friendly manner! We can sure get you connected in a class. Noodlelegs is all about our people – our “Noodleleggers” – and it’s important that you feel comfortable with your Noodlelegs experience.

Payment can be made by credit card during registration online or e-transfer after registration.

If you choose to pay by cash or cheque on the first day of class, your place will not be held in the class unless you’ve contacted Noodlelegs. 

Details will be provided for you upon registration.

Nope! The poles are provided for you to use/try during our classes free of charge!!!! But be forewarned -our poles are  excellent quality – they are like the Lamborghini of Nordic walking poles . . . sleek and ergonomically designed with patented CoreGrip technology –  you will fall in love with these poles!! The instructor is not affiliated with the pole company in any way.

If you’re really set on using your own poles during our classes, be our guest. But the technique presented may not fully apply to your poles.  So why not try the free provided poles if you’re able? If you have questions about using your own poles in our classes, please contact us! 

GIVE THE GIFT of HEALTH!!

Our gift certificates are ideal for Mother’s Day, Father’s Day, Christmas, birthdays, anniversaries, family gatherings, etc..

Available in any denomination, and can be used towards any classes/adventures!

Just contact us and we will let you know the process. It’s easy. And we provide a cute little gift certificate which you may have personalized.