“NoodleSteppin is the best exercise class I’ve ever attended. The instructor’s expertise at what we all need is quite amazing, and she doesn’t miss a thing.”

“Love the gentle but productive exercise and exploring the many amazing areas, whether it is in hikers or on snowshoes, in the Vernon area. The instructor is a very caring, encouraging, and supportive person. A very knowledgeable leader.”

“I’m SO glad I found Noodlelegs!”

“Don’t be shy, you can do this… I did and loved it… you will too. My face hurts from smiling!”

“Exactly the social level of outdoor exercise I was seeking as a newcomer to the area seeking like minded group. Equipment was supplied or available and enthusiasm and expertise of facilitator was inspiring.”

“This is exactly what I’ve been looking for!”

“I always look forward to a Noodlelegs class. It is fun to be outdoors with friends on a different adventure each week. The bonus is that using Nordic poles burns more calories than walking. The instructor is a great motivator. You will love the group activity.”

“The music is well used, creating fun for the exercises. She is a good and fun instructor!”

“I am new to Noodlelegs this year and have really enjoyed each class. It is geared to every age group and skill level, something for everyone. I have lived in Vernon all my life and I love experiencing the new places to hike. I am looking forward to snowshoeing this winter!”

“Time well spent with a knowledgeable instructor! Looking forward to the next adventure!!”

“Loved every minute – varied terrain and trails, and the instructor’s knowledge and enthusiasm - especially the reminder to stop and look up.”

“I simply love these classes. It’s not just about the exercise, it’s also about this wonderfully diverse group of people. Everyone is friendly and highly respectful of each other. The instructor is great – very sensitive to the needs of the group. Come and check it out yourself! You won’t be disappointed.”

“I love that the instructor took us on so many different trails and discovered so many different areas in Vernon. It was also fun connecting with other women.”

“I’ve enjoyed the snowshoeing in the winter and hiking in the summer. The trails that the Noodlelegs instructor takes us on are always interesting and varied. I get a good workout with my walking poles. The instructor always takes photos – group and individual – if we want that.”

“Born and raised in Vernon, I didn’t know we had so many wonderful trails to explore. Being outdoors with Noodlelegs is fun and exhilarating. Good for both your mind and body, plus refreshes the spirit. The instructor is excellent, and she is a joy to be around. I would recommend Noodlelegs to anyone who wants to enjoy our great outdoors.”

“I had read about the health benefits of pole walking but didn’t appreciate the technique until I began a class with Noodlelegs. It’s been great to learn a new skill and visit local trails or areas with ladies who share a similar interest. I appreciate the walking poles that are provided and (some) small class sizes. The instructor provides detailed instructions about where to meet and what to bring on our outings. She is knowledgeable, compassionate and supportive about the benefits of pole walking at any age. Why not give it a try?”

“You have been a godsend to senior women’s physical and mental health through this pandemic and beyond. Really, my heart is full of gratitude for being fortunate to have found Noodlelegs!”

“Vibrant, energetic instructor – sneaks in all kinds of good stuff!”

“I like the upper body workouts, the upper arm motions, the instructor’s knowledge, capabilities and presentation.”

“I have nothing but praise for the instructor and the Noodlelegs program. Her enthusiasm infects us all. She is a skilled and knowledgeable teacher. We all benefit!”

“I would highly recommend Noodlelegs to any 55+ who wants a fun and effective workout. The instructor is a true professional. She is amazing.”

“The Noodlelegs instructor is so well suited to what she does – a great sense of humor, well organized, and well received by all participants. It takes a special person to run your kind of program for a group of aged people with varying degrees of incapacity. It is great to see a group like that participating and keen.”

“Love the instructor’s knowledge and enthusiasm.”

“A great way to exercise, meet new friends in a social, non-competitive, and fun environment.”

"Discover hidden gems in the Vernon Area while benefiting the physical, mental and social aspects of Noodlelegs...in Nature. The instructor’s knowledge, enthusiasm and caring left me feeling recharged and looked after. I've done the pole walking, forest poling and snowshoeing. All are equally fun and wonderful experiences."

“Without Noodlelegs, there’s NO WAY I’d ever be able to get out there and enjoy kayaking because I just can’t do this on my own anymore. Everything is taken care of for you, and the instructor is energetic, humorous, and knowledgeable. When you join Noodlelegs, you are treated as a respected person, and not just written off as an 'old lady'!”

"I enjoyed the different locations and the instructor's knowledge. She is always nearby if needed. Everything was perfect!!"

"When I first heard about the Noodlelegs pole walking group I was hesitant to go thinking that all participants might be: spandex, scary, skinnies, but to my joy they are grayhaired, gregarious and great! And our instructor is a lovely, lively, laudatory leader!"

"Whatever you are not changing, you are choosing. Choose to keep active. I think these classes are marvellous!"

"If you want to enjoy life, stay active. If you want to have fun doing it, join Lise. Her joyful enthusiasm 'recharges your batteries' and lifts your spirits in these troubled times."

"Try something new, any and all skill levels welcome. See new places around Vernon, breathe fresh air, exercise, chat and laugh with other like minded people. Noodlelegs provides all this and more. Lise is great! No need to feel self conscious."

"Excellent class, poles provided. Lise is FUN, knowledgeable. Great Trails! I purchased poles. Love them!!"

"Lise's enthusiasm is contagious! She is a patient knowledgeable teacher. I highly recommend the pole walking class. I loved it, it was fun and I learned a new skill. Thank you Lise."

"The Pole walking class was excellent. Lise our leader made the class very enjoyable. The locations of the classes were great. The equipment provided was very good. Lise is very knowledgeable, therefore the information and level of exercise was perfect."

"Lise is a knowledgeable, high energy gal! Great to learn something new, be outside, and now have more locations to pole walk."

"A great way to learn a new activity in a safe informed way and to meet new friends."

"Lise provides Good Vibes while you exercise. Safe, informative, rejuvenating FUN!"

"Lise makes learning something new so easy and fun. Can't wait to sign up for the forest hikes next!"

"Lise is enthusiastic and loves what she teaches. She knows the area's trail systems, providing a fun exploration of our local area."

"The Nordic pole walking class was perfect and Lise was so positive with each of us and gave such good informative instruction. I've carried on using the poles and I'm hiking amazing trails regularly. Hiking with the poles takes weight off my arthritic joints and also helps to increase my core strength."