Noodlelegs Health and Fitness - Socialize while you Exercise!
"I LOVE Noodlelegs' outdoor Activator pole walking classes! We walk at our own pace, and a lot of muscles are used with this easy and effective technique -- who knew??? Positive encouragement, knowledgeable guidance, laughter, a light atmosphere, gentle stretching, and new friends = a mental and physical health boost. Covid rules enforced. WE RULE!!!! I want MORE classes!"
"When I first heard about the Noodlelegs pole walking group I was hesitant to go thinking that all participants might be: spandex, scary, skinnies,
but to my joy they are grayhaired, gregarious and great!
And our instructor is a lovely, lively, laudatory leader!"
"I enjoyed the different locations and the instructor's knowledge. She is always nearby if needed. Everything was perfect!!"
"Whatever you are not changing, you are choosing. Choose to keep active. I think these classes are marvellous!"
"If you want to enjoy life, stay active. If you want to have fun doing it, join Lise. Her joyful enthusiasm 'recharges your batteries' and lifts your spirits in these troubled times."
"Try something new, any and all skill levels welcome. See new places around Vernon, breathe fresh air, exercise, chat and laugh with other like minded people. Noodlelegs provides all this and more. Lise is great! No need to feel self conscious."
"Excellent class, poles provided. Lise is FUN, knowledgeable. Great Trails! I purchased poles. Love them!!"
"Lise's enthusiasm is contagious! She is a patient knowledgeable teacher. I highly recommend the pole walking class. I loved it, it was fun and I learned a new skill. Thank you Lise."
" I wanted to leave a review of Lise as an instructor. Lise uses a functional approach to teaching; she breaks complex skills into easy to follow steps. She provides guidance every step of the way. She also focuses on each individual's goal and tailors the sessions to meet their needs. I've enjoyed every class that I've taken with Lise and I'm excited to take some more."
"The Pole walking class was excellent. Lise our leader made the class very enjoyable. The locations of the classes were great. The equipment provided was very good. Lise is very knowledgeable, therefore the information and level of exercise was perfect."
"Lise is a knowledgeable, high energy gal! Great to learn something new, be outside, and now have more locations to pole walk."
"A great way to learn a new activity in a safe informed way and to meet new friends."
"Lise provides Good Vibes while you exercise. Safe, informative, rejuvenating FUN!"
"Lise is a knowledgeable and friendly instructor. She makes it fun to get outside and try Nordic poling on various trails around Vernon. I would highly recommend Noodlelegs to anyone looking for an enjoyable outdoor exercise activity."
"Lise makes learning something new so easy and fun. Can't wait to sign up for the forest hikes next!"
"Lise is enthusiastic and loves what she teaches. She knows the area's trail systems, providing a fun exploration of our local area."
"The Nordic pole walking class was perfect for these COVID-19 times and Lise was so positive with each of us and gave such good informative instruction. I've carried on using the poles and I'm hiking amazing trails regularly. Hiking with the poles takes weight off my arthritic joints and also helps to increase my core strength."