in 2026, Noodlelegs introduces an excellent exercise series called Essentrics®. You may have seen it on tv on PBS.
WHY YOU’LL LOVE ESSENTRICS® …This dynamic workout will activate all your muscles, your joints, and increase mobility.
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which can create a pain-free body.
Perfect for injury recovery and prevention, pain relief, stress release, promoting healing, and feeling better!!
Check out Essentrics® here: https://essentrics.com/what-is-essentrics/
Noodlelegs is instructing Essentrics® Release Rebalance Restore classes (formerly called Essentrics® Aging Backwards® )This is a gentle movement initiation class at the beginner level. No floor mat work is done in this class. It is standing on an exercise mat (bring one!) -preferably in bare feet.
Thursdays
12:00-1:00pm
Location: Knox Presbyterian, Vernon BC
Essentrics® Release Rebalance Restore sessions 2026:
*all prices include tax
Sept-Oct 2026: Thurs Sept 17/24, Oct 1/22/29 Cost: $60
Nov-Dec 2026: Thurs Nov 5/19/26, Dec 3/10/17 Cost: $72
TO REGISTER ONLINE: Please use the main calendar
This Essentrics® class will involve standing, use of a chair, and floor matwork.
2026 REGULAR CLASSES:
ESSENTRICS® STRETCH & TONE CLASSES INSTRUCTED BY NOODLELEGS (INTERMEDIATE LEVEL)
Tuesdays 5:30pm-6:30pm
Sept-Oct 2026: Tues Sept 15 – free class – bring a friend!
Tues Sept 22/29, Oct 6/20/27 Cost: $60
Nov-Dec 2026: Tues Nov 3/17/24, Dec 1/8/15/22 Cost: $84
Noodlelegs Health & Fitness holds these classes at:
1. Use the main calendar and find your essentrics class
2. Call 250.549.6778 in the evenings for more information and Noodlelegs will help you along!
Payment can be made by etransfer or credit card during registration online.
You can also pay by cash/cheque on first day of class.
Important Note: You CANNOT participate in any Noodlelegs classes without these health forms filled out and handed to the Noodlelegs instructor.
Your choice:
download, print and fill these forms out – then bring them to first class
or
arrive early to your first class and fill them out
With your registration, you will indicate your preferred method to fill these out. But please have a boo at these required health forms to see if you need a health care professional consult before you exercise.
Yes – you may join after the start date— if there’s room!
Everything is explained thoroughly in each class. You aren’t expected to have any previous knowledge to begin! We all learn new stuff each class. There’s always lots to think about.
Your fee will be pro-rated if you join late. Just register online and we will get back to you via email with your cost, etc..
Yes!! Come on out and try an Essentrics® class instructed by Noodlelegs!
1. Choose your level: either Release Restore Rebalance (beginner level) or Stretch & Tone (beginner/intermediate)
2. Please look at the calendar and choose the date you’d like to join us.
2. Contact Noodlelegs and leave us a message. We will get back to you shortly. We can call you in the evening or chat via email. (**Most newcomers prefer to have a phone chat so we can answer any questions. It’s somewhat easier than playing Email Tag!)
3. You can also call Noodlelegs in the evening at 250.549.6778 if you’d prefer. (We are busy in classes thru the day.)
We will get you trying a class to see if this class fits your needs!
GIVE THE GIFT OF HEALTH!!
Our gift certificates are ideal for Mother’s Day, Father’s Day, birthdays, Christmas, anniversaries, family gatherings, etc..
Available in any denomination, and can be used towards any classes/adventures!
Just contact us and we will let you know the process. It’s easy. And we provide a cute little gift certificate you can have personalized.
