NeuroSteppin with Noodlelegs Health & Fitness

“NoodleSteppin is the best exercise class I’ve ever attended. The instructor’s expertise at what we all need is quite amazing, and she doesn’t miss a thing.”
Sarah S, 72
“I’m SO glad I found Noodlelegs!”
Donna P, 62
“Don’t be shy, you can do this… I did and loved it… you will too. My face hurts from smiling!”
Carrol, 72
“This is exactly what I’ve been looking for!”
Jane, 57
“The music is well used, creating fun for the exercises. She is a good and fun instructor!”
BB, 85 (NoodleSteppin)
“You have been a godsend to senior women’s physical and mental health through this pandemic and beyond. Really, my heart is full of gratitude for being fortunate to have found Noodlelegs!”
Cheryl K
“Vibrant, energetic instructor – sneaks in all kinds of good stuff!”
Sharon J, 79
“I like the upper body workouts, the upper arm motions, the instructor’s knowledge, capabilities and presentation.”
BJ, 80
“I have nothing but praise for the instructor and the Noodlelegs program. Her enthusiasm infects us all. She is a skilled and knowledgeable teacher. We all benefit!”
GB, 83
“I would highly recommend Noodlelegs to any 55+ who wants a fun and effective workout. The instructor is a true professional. She is amazing.”
Tracy L, 65
“Love the instructor’s knowledge and enthusiasm.”
Paula
“A great way to exercise, meet new friends in a social, non-competitive, and fun environment.”
KW
"Lise provides Good Vibes while you exercise. Safe, informative, rejuvenating FUN!"
Carole S.

Noodlelegs Health & Fitness introduces . . .

The NeuroSteppin Method

Step into strength, mobility and independence!! NeuroSteppin was created by Noodlelegs Health & Fitness for YOU! It’s a unique fall-prevention, brain-boosting, fun-filled class that helps us sharpen our mind, make new friends, and move our bodies!  Tailored to adults 50+ at a beginner level, you go at your own pace – and exercise modifications are always given.

…All ages are welcome!!

We work on our strength, balance, reaction time, posture, coordination, recall, agility, and strength using functional movements . . . with lots of smiles!!

Learn simple exercises, tips, and movements to help you gain confidence for everyday life.

We should be moving functionally as much as possible. TRAIN HOW YOU WANT TO LIVE! Practice on your feet to stay confident on your feet! Sure, there are exercise classes that are done completely from a seated position, and there is a time and a place for that. Our bodies adapt quickly to our activity level. So we need to challenge our brain and body movements — on a regular basis.  

**With certified, guided instruction, you get the best bang for your fall-prevention buck at NeuroSteppin!**

Some people say NeuroSteppin is also:

  • a workout for my brain that leaves me feeling ALIVE and more confident – yet really tired because I worked my brain hard
  • planned out steps to help with fall-prevention (and they work when we regularly attend, and then keep at it!)
  • different activities that get our groove on and always keep us guessing
  • health and fall-prevention tidbits and take home exercises that add up to a lot
  • something I always look forward to as a fun excuse to get out of the house and meet new people — and I like that we go for coffee after class
  • a low-impact exercise class which I appreciate because my bones hurt a lot some days
  • a great stepping stone to get back at things because I’ve been very inactive life as of late
  • it’s like Cheers – a place to go where everybody’s glad you came
  • an exercise/movement class for normal people who actually eat chocolate and ice cream
  • a class where we don’t have to dress like a gym queen to belong
  • (“Well, I don’t really know how to describe NeuroSteppin, but I love the music, the instructor, and all the unexpected stuff we do and learn!”)

NeuroSteppin is a casual, functional movement  class for complete beginners  in a non-judgmental atmosphere  – where people can exercise safely and effectively – always with an element of fun! We talk, we learn, we laugh!

NeuroSteppin may also benefit those who have pain from joint issues, injuries, Osteoporosis and/or Arthritis because exercise modifications are always given. You can have a chair nearby to hang on to –  just in case, and take a break at any time.

Please note: The Monday and Wednesday classes have the similar presentation for that week, but each class has a different feel to it, and the strength portion and activities can change within the week.

For the 2026-7 season, there are 4 sessions:
Sept-Oct 2026
Nov-Dec 2026
Jan-Feb 2027
Mar-Apr 2027

In late spring/summer a lot of Noodleleggers turn to the Noodlelegs Nordic Pole Walking Adventures because we are outside and enjoying the beautiful Okanagan!

GOOD TIMES, GREAT NOODLELEGGERS!

“With these Noodlelegs activities, you aren’t seen as ‘just an old lady’. You are treated as a respected friend, and as someone who matters. FINALLY!! The instructor understands that we want to get out, have fun, meet some new friends, laugh, move and feel better! This is what Vernon desperately needs!”- L, 77

“Noodlelegs activities are FUN! Everybody needs to do something like this. The old saying is true: if you don’t use it, you lose it. And this REALLY applies to us sedentary folks nowadays. Join Noodlelegs classes and re-visit fun PE activities that are tailored for us ‘life-experienced’ folk!” – S

2026 NeuroSteppin Schedule

  • Session 1: Sept-Oct 2026
  • Session 2: Nov-Dec 2026
  • Session 3: Jan-Feb 2027
  • Session 4: Mar-Apr 2027

ALL NEUROSTEPPIN TIMES:
Mondays 10:00-11:00am
Wednesdays 10:00-11:00am

COST:
Package deal 1: if you register for the entire session (example: Session 1: Sept-Oct) you get a free class (a $15 value)
Package deal 2: If you register for both Monday and Wednesdays in a session, you receive 2 free classes (a $30 value!)
DROP IN: $15/class

(CAN I SWITCH DAYS IF I MISS ONE? Please talk with the instructor as the classes can get pretty full!)

Please note: The Monday and Wednesday classes for that week are pretty much the same presentation and movements using 50’s/60’s/70’s/80’s music, but each class has a different feel, and sometimes the music and activities do change. Many Noodleleggers prefer to take more than one class per week.

2026:

SESSION 1:   September/October 2026 – 
SEPTEMBER 2026:
Mondays: 10:00-11:00am  Sept 21/28
Wednesdays: 10:00-11:00am  Sept 23/30
OCTOBER 2026:
Mondays: 10:00-11:00am  Oct 5/19/26
Wednesdays: 10:00-11:00am  Oct 7/21/28
—
Cost:
Mondays only: $60
Wednesdays only: $60
*Both Mondays and Wednesdays: $100 (*get two free classes)

MORE SESSIONS:   tba

TO REGISTER: select your class start date on the main calendar
https://noodlelegs.ca

Noodlelegs Health & Fitness holds indoor NeuroSteppin classes at:

Knox Presbyterian Church
3701 32nd Ave, Vernon BC
(along Alexis Park Drive in Vernon)

1. Use the main calendar and choose the date you wish to start. Click here!

2. Call 250.549.6778 in the evenings for more information and Noodlelegs will help you get registered!

Payment options are: 1. etransfer: details provided later with registration 2. credit card during registration online 3. cash/cheque on first day of class – BUT your space will not be held until payment is made

Important Note: You CANNOT participate in Noodlelegs NeuroSteppin classes without these health forms filled out and handed to the Noodlelegs instructor.

Your choice:

download, print and fill these forms out – then bring them to first class
or
arrive early to your first class and fill them out

With your registration, you will indicate your preferred method to fill these out.  But please have a boo at these required health forms to see if you need a health care professional consult before you exercise.

Required forms

Yes – you may join after the start date— if there’s room!

Everything is explained thoroughly in each class. You aren’t expected to have any previous knowledge to begin! We all learn new stuff all the time.

Your fee will be pro-rated if you join late. Just use the contact form here and we will get back to you via email with your cost, etc..

Yes!! Come on out and try NeuroSteppin!

1. Please look at the main calendar and choose the date you’d like to join us. 

2. Contact Noodlelegs and leave us a message.  We will get back to you shortly.  We can call you in the evening or chat via email.  (**Most newcomers prefer to have a phone chat so we can answer any questions. It’s somewhat easier than playing Email Tag!)

3. You can also call Noodlelegs in the evening at 250.549.6778 if you’d prefer. (We are busy in classes thru the day.)

We will get you trying a class to see if NeuroSteppin fits your needs!

GIVE THE GIFT OF HEALTH!!

Our gift certificates are ideal for Mother’s Day, Father’s Day, birthdays, Christmas, anniversaries, family gatherings, etc..

Available in any denomination, and can be used towards any classes/adventures!

Just contact us and we will let you know the process. It’s easy. And we provide a cute little gift certificate you can have personalized.