LOL Laugh Therapy
Noodlelegs Health & Fitness introduces . . .
Laugh Out Loud (LOL) Laugh Therapy & Gentle Stretching
Also known as “Laughter Yoga” – but done the Noodlelegs way!
YES! If approached and done the right way, laughter CAN be used as a GREAT exercise!! So WHY NOT try it??
- a fun, casual and informative exercise class where we learn some very helpful health tidbits, and learn to use our lungs, minds and smiles to promote the physiological benefits of laughter!
- (no jokes or comedians needed – just your willingness to try!)
- the class is for introverts as well as extroverts. . .
- our target demographic is 50+, but all ages are welcome!
After a good gut laugh, don’t you feel good? Well, get ready to let go, laugh, and feel better!
- Led by a Certified Personal Trainer, Laughter Yoga, Older Adult, Nordic Pole Walking, and Group Fitness Instructor
- Exercises and stretching done from the chair or standing position
At this time, Noodlelegs does not give “regular” LOL classes, but it’s in the works.
We do provide LOL classes for private and community events (bridal and baby showers, weddings, birthdays, ladies’ weekends, church events, corporate and community events) and we do provide the odd LOL Noodlelegs class every few months!
To learn more about how to get on the “waitlist” for the next upcoming Noodlelegs LOL class / for more information / to book Noodlelegs for your event, please contact us! We would love to share some really neat stuff and enjoy laughing with you!
GOOD TIMES, GREAT NOODLELEGGERS!
“With these Noodlelegs activities, you aren’t seen as ‘just an old lady’. You are treated as a respected friend, and as someone who matters. FINALLY!! The instructor understands that we want to get out, have fun, meet some new friends, laugh and feel better! This is what Vernon desperately needs!”- L, 77
REMEMBER THAT GOOD OLD BELLY LAUGH – perhaps with a laughing snort or two in there? Hahaha! And how you kinda felt tired afterwards?? Well- we use the same concept and add in many fitness aspects to it.
Mark your calendars and join us for a quirky and fun time that greatly benefits our mental and physical health!
No commitment necessary, but your heart will thank you if you do commit and show up!
To register, just email: lise@noodlelegs.ca
and you’ll receive details closer to your chosen date(s).
Learn the proper way to breathe, and get some good oxygen flowing – and have a blast doing so!
Only open to those who give themselves permission to let loose, embrace their inner silliness, and laugh!
No negative downers allowed.
Spring – Fall Noodlelegs LOL Laugh Therapy DATES:
Tuesdays:
May 13 5:00-5:45/6:00pm
June 10 6:00pm-6:45/7:00pm
July 8 6:00pm-6:45/7:00pm
August 12 6:00pm-6:45/7:00pm
Cost: $10/class
1. Please use the contact form and provide as much information about your event as possible
2. Email: lise@noodlelegs.ca
3. Call Noodlelegs 250.549.6778 in the evenings for more information and we will help you get registered