Sorry... This retreat is FULL. Stay tuned for the next one...
Noodlelegs Wellness Retreat
September 18-20, 2026
New Denver, BC
*** FULL ***
Ready for a change of scenery to revitalize your wellness routine? Escape with the Noodlelegs crew to beautiful New Denver for our debut Noodlelegs Wellness Retreat, with exclusive private use of the entire New Denver Lodge!
Enjoy a variety of fun activities designed to support resilience, mobility and overall health: explore gentle, scenic trails with vibrant fall colours on Nordic Pole Walking & Gentle Stretching Adventures; move with ease in Aqua Fit sessions in the indoor pool (shallow and deep water); and build controlled strength in morning and evening Essentrics® classes with Noodlelegs Health & Fitness.
All activities are led by a certified instructor and are designed to leave you feeling energized and refreshed. Sessions also create a relaxed setting to connect with others while encouraging motion and well-being.
Between activities: Read a novel on one of the patios by a fire. Grab a coffee and visit with fellow Noodleleggers. Unwind in the pool or sauna. Melt the worries away in the outdoor commercial-sized hot tub while absorbing breathtaking views of Slocan Lake and the majestic Vahalla Mountains.
Noodlelegs Health & Fitness has designed a thoughtful wellness retreat for the 50+ crowd – combining fun, safe, gentle and effective fitness sessions with an enjoyable and engaging retreat experience. Let’s goooooo!!!
General Information
What's Included:
- Friday September 18 – Sunday September 20 2026
- Private or shared lodge style accommodation in the New Denver Lodge, complete with ensuite
- 2 nights: Friday and Saturday (Shared rooms have reduced price. See “Retreat Cost” below)
- Couples are welcome (this is not an exclusive women-only retreat)
- Taxes and housekeeping fees
- Complimentary parking
- Visit to the Nikkei Internment Memorial Centre and Kohan Reflection Garden
- Access to lodge facilities such as the outdoor hot tub, indoor pool, and infrared sauna
- Meals: 2 breakfasts, 1 lunch, 1 supper prepared by “Noodlelegs ChheffChheff Glen and Crew”! (Allergies or food sensitivities must be made known before final payment.)
- Lots of snacks and treats
- Specialty coffees/whipped cream, hot chocolate, sparkling waters (flavors), teas
- All fitness classes led by a BCRPA Certified instructor:
- 3 guided gentle (flat) Nordic pole walking adventures (poles provided); 1-2 hours
- 2 Aquafit classes
- 4 Essentrics® sessions with Noodlelegs Health & Fitness
- Fun games & activities in the evenings
- Activities are not mandatory. Zone out in the hot tub all weekend if you’d like!
- A group meeting coffee time for Vernon locals a few weeks before the Noodlelegs Wellness Retreat
- (We are currently working on a few more potential fun things to be included in your stay!)
What's Not Included:
- Transportation to/from New Denver from the Vernon area; approximately 3 hours by vehicle (Carpooling is always an option. We will make a carpooling list after registration.)
- Cost for Friday scrumptious dinner in a predetermined location
- Medical insurance – optional
- After Sunday check-out: optional meet for lunch in Nakusp
REGISTRATION
Sorry… This retreat is full. To get on the waitlist notification for next retreat please email lise@noodlelegs.ca.
