Essentrics Aging Backwards® Classes taught by Noodlelegs

Noodlelegs is planning to introduce an excellent exercise class called Essentrics®. You may have seen it on tv on PBS.

WHY YOU’LL LOVE ESSENTRICS…This dynamic workout will activate all your muscles, your joints, and increase mobility.

Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body

  • Help relieve pain •Unlock tight muscles and joints •Increase flexibility and mobility •Treat and prevent back pain •Strengthen the spine and core •Improve posture •Provide tone, lean, defined muscles

Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.

Check out Essentrics® here: https://essentrics.com/what-is-essentrics/

 

2025: 

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Essentrics Aging Backwards® classes taught by Noodlelegs
SESSION 1 October  2025
Thursdays 12:30-1:30* *potential time change
Location: Knox Presbyterian, Vernon BC
Interested? Contact Noodlelegs here

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Essentrics Aging Backwards® classes taught by Noodlelegs
SESSION 2: Nov-Dec 2025
Thursdays 12:30-1:30* *potential time change
Location: Knox Presbyterian, Vernon BC
Nov 13
Nov 20
Nov 27
Dec 4
Dec 11
Dec 18
Cost: $66

Interested? Contact Noodlelegs here

 

2026: full schedule to be posted in late October 2025

BUT!!!

There are plans for a higher level Saturday Essentrics® classes taught by Noodlelegs in 2026
This class will include floor work on your mat.
Saturdays 1:30-2:30
Location: Knox Presbyterian, Vernon BC
Contact Noodlelegs to get on the waitlist!

And . . .

Essentrics Aging Backwards® classes taught by Noodlelegs
will continue in 2026 on
Thursdays 12:30-1:30
Location: Knox Presbyterian, Vernon BC
Contact Noodlelegs to get on the waitlist!

Noodlelegs Health & Fitness holds these classes at:
Knox Presbyterian Church
3701 32nd Ave, Vernon BC
(along Alexis Park Drive in Vernon)

1. Contact Noodlelegs if you’re interested here

2. Call 250.549.6778 in the evenings for more information and Noodlelegs will help you along!

Payment instructions will be send upon class registration confirmation.

Important Note: You CANNOT participate in any Noodlelegs classes without these health forms filled out and handed to the Noodlelegs instructor.

Your choice:

download, print and fill these forms out – then bring them to first class
or
arrive early to your first class and fill them out

With your registration, you will indicate your preferred method to fill these out.  But please have a boo at these required health forms to see if you need a health care professional consult before you exercise.

Required forms

If there’s room, yes – you may join later!

Everything is explained thoroughly in each class. You aren’t expected to have any previous knowledge to begin! 

Just call Noodlelegs to see if there’s availability or contact us to get on the waitlist for the next session.

Noodlelegs doesn’t have regular drop in classes, but if you’d like to try it once to see if it fits with your individual medical needs, we understand.

Please talk to the instructor via email (lise@noodlelegs.ca) or phone 250.549.6778 (evenings) and we will try and accommodate if the classes aren’t full.