Weekly Schedule

OUTDOOR SCHEDULE:

Nordic Pole Walking & Gentle Stretching:(8 classes each session:)
1. *FULL* Urban Poling #1 Mondays 10:00am-11:30am (Blue level = Intermediate)
2. *FULL* Urban Poling #2 Mondays 2:00pm-3:00pm (Green level = Beginner) *FULL*
3. Urban Poling #3 After Work Mondays 6:00pm-7:00pm (Blue level = Intermediate)
Dates: Mondays Sept 13/20/27, Oct 4/18/25, Nov 1/8  2021
4. Urban Poling #4 Wednesdays 11:00am-12:30pm (Blue level = Intermediate)
Dates: Sept 15/22/29,  Oct 6/20/27,  Nov 3/10 (no class Oct 13 Thanksgiving)
5. Urban Poling #5 Thursdays 12:00pm -1:00pm (Green level = Beginner)
Dates: Sept 16/23/30, Oct 7/21/28, Nov 4/18

Activator Pole Walking & Gentle Stretching: (4 classes each session)
1. Fridays 12:00pm – 1:00pm
Session #1: Sept 17/24, Oct 1/8
Session #2: Oct 22/29, Nov 5/19

Noodlelegs Doggies:
If you’re interested, please contact us

Snowshoeing:
to begin late November 2021; dates TBA;
WAITLIST
to be added to the snowshoe waitlist, please contact us

**INDOOR SCHEDULE: POSTPONED UNTIL JAN 2022**
NoodleSteppin:
NoodleSteppin #1: Fridays 10:00am-11:00am
NoodleSteppin #2: Fridays 2:00pm-3:00pm
Dates: Fridays POSTPONED UNTIL JAN 2022

Noodlelegs Fun&Games:
Thursdays 9:00am-10:00am
Dates: POSTPONED UNTIL JAN 2022

Functional Play:
Tuesdays 9:00am-10:00am
Dates: POSTPONED UNTIL JAN 2022

Osteofit:
Tuesdays and Thursdays
Osteofit 1: 1:30pm-3:00pm
Osteofit For Life: 10:30am-12:00pm
Session #1: Sept-Oct:
Dates: POSTPONED UNTIL JAN 2022
Session #2: Nov-Dec:
Dates: POSTPONED UNTIL JAN 2022

Please contact us if you have any questions regarding our:
Nordic Pole Walking and Gentle Stretching Outdoor Adventures– Urban Poling or Activator Classes
Snowshoeing Adventures
Osteofit Classes
NoodleSteppin
Noodlelegs Fun&Games
Functional Play: group activities for kids
Summer Adventures: Forest Pole Walking Series; Intro to Kayaking and Paddleboarding for Complete Beginners
Snowshoeing Adventures
Private: Individual/Group/corporate/medical establishment lessons

Email: lise@noodlelegs.ca

Phone: 250.549.6778