LOL Laugh Therapy

Noodlelegs Health & Fitness introduces . . .

Laugh Out Loud (LOL) Laugh Therapy & Gentle Stretching

Also known as “Laughter Yoga” – but done the Noodlelegs way!

YES! If approached and done the right way, laughter CAN be used as a GREAT exercise!! So WHY NOT try it??

  • a fun, casual and informative exercise class where we learn some very helpful health tidbits, and learn to use our lungs, minds and smiles to promote the physiological benefits of laughter!
  • (no jokes or comedians needed – just your willingness to try!)
  • the class is for introverts as well as extroverts. . .
  • our target demographic is 50+, but all ages are welcome!

After a good gut laugh, don’t you feel good? Well, get ready to let go, laugh, and feel better!

  • Led by a Certified Personal Trainer, Laughter Yoga, Older Adult, Nordic Pole Walking, and Group Fitness Instructor
  • Exercises and stretching done from the chair or standing position

At this time, Noodlelegs does not give “regular” LOL classes, but it’s in the works.

We do provide LOL classes for private and community events (bridal and baby showers, weddings, birthdays, ladies’ weekends, church events, corporate and community events) and  we do provide the odd LOL Noodlelegs class every few months!

To learn more about how to get on the “waitlist” for the next upcoming Noodlelegs LOL class / for more information / to book Noodlelegs for your event, please contact us! We would love to share some really neat stuff and enjoy laughing with you!

GOOD TIMES, GREAT NOODLELEGGERS!

“With these Noodlelegs activities, you aren’t seen as ‘just an old lady’. You are treated as a respected friend, and as someone who matters. FINALLY!! The instructor understands that we want to get out, have fun, meet some new friends, laugh and feel better! This is what Vernon desperately needs!”- L, 77

1. Please use the contact form and provide as much information about your event as possible

2. Email: lise@noodlelegs.ca

3. Call Noodlelegs 250.549.6778 in the evenings for more information and we will help you get registered